Wednesday, September 21, 2016

Wednesday weigh in: week 1

I'm tired, so I'll get right to the point. This week was a bit... inconsistent.

1. Diet: I started out the week at 145. Yesterday morning, I was at 143.2 so not bad, not bad. The only really big thing I had that wasn't part of my plan, until yesterday was Red Robin one night with my hubby.  Those fries though!!!  Yesterday and today, though, I've been travelling for work, either driving or working non-stop. When I'm driving I eat. I use crunchy foods to help me stay awake and alert on long drives. So yesterday,  today, and tomorrow I am "off plan". And then I'm getting right back to it.

2. Exercise: I've got to break this into 2 types, running and other exercise. I've ran at least 1 mile every day, but I didn't get as many other workouts in as I wanted.

  • Thursday: I did a short pover yoga podcast in the morning before work.  I also participated in a local 10k trail run. 
  • Friday: I did a P90X3 workout DVD (Warrior, a full body strength workout) before work, and ran 1 mile on the treadmill after work. I knocked that baby out in 8:45, and was pretty happy with myself. That's the fastest I've run a mile in a long time.
  • Saturday: my day did not go as planned. We spent most of the morning and early afternoon buying a wood stove. Then I had to go to work. By the time I got off work, it was about to rain, so I got in a quick 2 mile run before heading home.
  • Sunday: 10 miles on the coastal trail with my pup. That was awesome.
  • Monday: I slept in. No before work workout. Took a lunch break to run 4.2 trail miles, some much needed stress relief. 
  • Tuesday: I had an early court hearing, so once again, no morning workout. I had to leave the house as soon as my kiddo got on the bus. I was travelling all day, in an area with lots of wilderness but virtually no trails. I managed to find one tucked away behind a National Forest visitors center, and got 1.8 miles in.
  • Wednesday: I stayed at a B&B last night and didn't have an opportunity to workout, plus had to get an early start. Then worked until I got to my next hotel room at 8 pm, and managed to get one tired mile in before it got completely dark. Now I'm updating you guys, and hitting the sack. 
3. Supplements: I mostly got my Vitamin C and calcium in, because I keep themy on my desk in the form of gummies and chews. I only remembered the rest a couple times this week. 

4. Sleep: According to my Garmin, I only got less than 8 hours of sleep Sunday night and Monday night. I NEVER sleep well on Sundays. I need to work on that.

My goal for this week is to try to be a little more consistent.  The only thing I nailed every day is the running. But I've got a busy life, and I know better than to think I should be able to hit all these goals 100%. But I also know I can do a little bit better. 

2 comments:

  1. I am so proud of you. Keep up the great work!

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  2. I am so proud of you. Keep up the great work!

    ReplyDelete